• Dagwood222@lemm.ee
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    1 day ago

    Find something you actually enjoy.

    Historic European Martial Arts. Swing a sword and mace.

    https://youtu.be/sMPSCb7frrc

    Or you can dance, or juggle, or tumble…

    Stephen Fry lost 100 pounds by listening to audiobooks while he walked.

    There are game consoles that connect to a treadmill; you have to keep your legs pumping or the game stops.

    • otacon239@lemmy.world
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      1 day ago

      I do kickboxing myself. I can’t stand most other exercises, but when punches are coming at you, it’s hard to be lazy and give up.