I listen to music, read about revolutionary movements, daydream about alternate timelines where the world is a utopia, play video games where I feel like I have power, and in control of stuff (like, for example, idk… fighting monsters and other evil things in open world games), sometimes write poetry (but I never share any of them lol, they just stay in Standard Notes).
Basically: escapism.
The company of friends, which includes my dogs and cats. Other people, of any species, are comforting and provide something else to focus on.
I also do a lot of reading these days.