I listen to music, read about revolutionary movements, daydream about alternate timelines where the world is a utopia, play video games where I feel like I have power, and in control of stuff (like, for example, idk… fighting monsters and other evil things in open world games), sometimes write poetry (but I never share any of them lol, they just stay in Standard Notes).
Basically: escapism.
I ride my bicycle. The cyclical nature of the movement is meditative, and I have the freedom to ride as long as it takes to get my headspace cleared up.