I know high fiber foods is a large part of it, but is there anything else to it?

  • Khanzarate@lemmy.world
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    16 days ago

    Eat enough that your body gets used to it?

    If I had to guess I’d say its based on the amount of water I drink, and maybe coffee poops keeping me regular, less about the diet itself.

    Dunno for sure, but I do know I have been so regular it was a surprise when someone told me a bidet reduces toilet paper usage, because I just didn’t believe it could do so. That’s because it can’t in my case. Takes me about as long to poop as it does to pee. Wish I could tell you what exactly I’m doing right but something is right.