cross-posted from: https://pawb.social/post/37056794

i tend to be a bit of a yapper, very loud (theres an interesting reverse-masking thing going on there, which if anyones interested, lmk and ill explain) and tend to be quite rude.

really inside, im a quiet person, but i tend to impulsively speak and be loud, and say things i dont really want to say, e.g. being rude.

these are things i really want to deal with. when i talk less, and be quieter like i am inside, i tend to be much happier. does anyone have any tips?

  • Hermit_Lailoken@lemmy.worldEnglish
    3·
    2 days ago

    Meditation/mindfulness may assist you.

    Mindfulness is the practice of paying full, non-judgmental attention to the present moment—your thoughts, feelings, sensations, and surroundings—to cultivate awareness and reduce stress. It’s a skill developed through techniques like meditation (body scans, breathing focus) that helps you respond less reactively to life, improving focus, emotional regulation, and overall well-being, with benefits for anxiety, pain, and stress, but it’s not about eliminating negative feelings.

    Here is one of many mindfulness meditation videos on YouTube.