Take a photo; check back 30 days later. Rinse and repeat.
Progress can seem slow, that if you look at yourself day-to-day you’ll not notice it.
Scale isn’t the best judge either, because even if you weigh at the same time every day (first thing post BM is good) - your weight can fluctuate due to hydration and quality of sleep.
Consider measuring your waist as an alternative, seeing as that’s what was your initial motivation.
If you aren’t already, add walking to your daily routine - or even consider programs like Couch to 5K or ZombieRun if you want some motivation and a tougher goal. It’s great for your heart health, and will help contribute a small amount of additional burned calories.
Lastly, diet is the most important facet of weight loss. I highly recommend logging everything you eat (at least for the first week or two to get your bearings) using an app like Cronometer.
Take a photo; check back 30 days later. Rinse and repeat.
Progress can seem slow, that if you look at yourself day-to-day you’ll not notice it.
Scale isn’t the best judge either, because even if you weigh at the same time every day (first thing post BM is good) - your weight can fluctuate due to hydration and quality of sleep.
Consider measuring your waist as an alternative, seeing as that’s what was your initial motivation.
If you aren’t already, add walking to your daily routine - or even consider programs like Couch to 5K or ZombieRun if you want some motivation and a tougher goal. It’s great for your heart health, and will help contribute a small amount of additional burned calories.
Lastly, diet is the most important facet of weight loss. I highly recommend logging everything you eat (at least for the first week or two to get your bearings) using an app like Cronometer.