

Another thing I came up with is the time factor. Or the pacing if you will. We have also received that from those other platforms. I have turned to reading e-books instead of scrolling and I have found my attention span has improved. It is the time factor that is internalized and doesn’t allow careful consideration of everything. Conflict and weaponization of sincerity might well be a side effect of this one.

During COVID I had structured my day with specific activities. Some hobbies, then some movies, then some book, then some games. A limited number of cigarettes per day. I went on long walks outside as much as possible, and got a couple online friends over Discord. It helped the time pass. It is not a long-term solution, but it is a start.