Palacegalleryratio [he/him]

Type h for “hello” does literally nothing… ok… thought this was a text editor why can’t I even write… mash esc still no response, try typing “hello” but no matter how many time I mash hnothing happens. Right let’s leave and find a guide. Right so closing a terminal program that’s usually Crtl -c nope that’s done nothing, erm, what else works, nano uses Ctrl-x let’s try that, nope. Erm kill nope nothing, fuck this I’m just closing my terminal. - my first vim experience.

The first Transporter is a genuinely good film, the 2nd is also pretty decent. But I’m not sure the third and 4th are worth the time of day.

I do not believe so! They’re not superhero films, are you thinking of Unbreakable?

Con Air is an amazing “Sunday evening after eating too much dinner” film.

I’ve not seen it since it came out but Crank (2006) is a terrible, dumb action comedy that has no right being that entertaining. It’s sequel Crank High Voltage is less good but also still enjoyable. I should rewatch them see if that’s rose tinted glasses or not!

Yes and no.

Doing pull-ups will make you stronger, but it’s lats and biceps, if you’re wanting to be a boxer they aren’t the most important muscles to target. Also at a point you’ll be training endurance not strength. You’ll need to add weight to overload.

Losing fat through cardio. Ehhh… like technically yes. Practically though not really. It’s really hard to out-train a bad diet. Losing fat is something best done in the kitchen not the gym. Problem is losing fat requires a callorie deficit, and gaining muscle requires a surplus. It is possible to do both but you’re really fighting biology. Do do cardio though - it’s its own benefit. Better lungs and heart is so important for everything else.

Yeah training will work endurance. Much like strength. But the way you train for the two is different. You can train both but again it’s non optimal.

The good news is that as you’re just starting out the gains should come easy so you don’t need to be optimal just yet. Keep it up and decide what you want to be your goals. Then build a focused training plan for those goals. You don’t have to do it forever either. You can initially try lose fat, then pivot into strength training, then pivot into endurance or back to fat loss or whatever suits your goals at the time.