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Cake day: October 23rd, 2023

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  • https://nick-e.com/push-up/

    How to Build Up to a Full Push-Up if You Can’t Yet Do One:

    So now that we’ve outlined the ideal push-up on the floor, that’s great for those who have the strength to do it. But what if you can’t do it? Maybe you thought you could do them, but now that you’re trying with proper form they’re too hard! Or maybe you came to this guide knowing for certain you can’t do one. The solution is Incline Push-ups.

    There’s even a level below that not mentioned. Standing wall push ups. Stand against a wall lean into it. Do push ups. Eventually you get comfortable and can do incline push ups.

    Browse the site. It started on reddit r/bodyweightfitness but many contributors left during the exodus.